Remote Coaching

Not in my hood but have some questions?. No worries, I offer a couple of options.

Part Time Coaching

$250/month

Great for those that have a good idea of what’s going on and just need some specific guidance

15 minute chat to discuss your background, pain and nail down goals

+Virtual movement assessment identifying restrictions in mobility, stability, strength, ROM, gain and movement patterns

+4 week programming individually tailored to your goals and evaluation findings

+Unlimited email support and a personalized check in at 2 weeks to discuss progress, set backs and any questions

Loving your progress and want to keep going? Additional months programming $150

 

One and Done Option

$100/ one time

The evaluation without the rehab – perfect for those that just need to bounce a couple ideas off someone

15 minute chat to discuss your background, pain and nail down goals

+ Virtual movement assessment identifying restrictions in mobility, stability, strength, ROM, gain and movement patterns

+ Discuss findings and suggest best plan of care & treatment options with you

No programming included with this option

let’s do this

Follow Up Call

$25/15 minutes

If we’ve chatted before and you want to check in, have a couple more questions or need a nudge of guidance on what to do next this is the one for you.