Do you feel like your hips are an issue? Maybe you feel like your range of motion continues to dwindle? Or you have that throbbing and aching you can’t kick? Difficulty with daily movement or your favorite activity?
You feel like you’ve tried stretching and random movements you’ve seen online- but nothing is sticking.
And now you’re avoiding the things you love?
You need a plan, my friend.
Imagine not having to worry about an activity flaring you up for days. Or being able to complete a training block without being sidelined. Maybe your goal is to simply not feel like the tin-man every morning.
I’ve laid it all out for you here- strength, stretching & mobility; all with video demo’s, coaching notes and of course a daily schedule with a sets/reps scheme.
Easy to follow and so far has helped me a ton with mobility!