Hips + Low Back eBook

$39.00

This program combines mobility and strengthening options to help develop a personalized (p)rehab program or will help direct someone who simply needs a warm up or recovery day routine.

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Description

I developed this program after I found myself saying a lot of the same things to real patients in the clinic. While each individual presentation of hip pain, low back pain or mobility issues may be slightly different there are many start point similarities.

This program combines mobility and strengthening options with sets, reps, and days to help develop a (p)rehab program or help direct someone who simply needs a warm up or recovery day routine.

 

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