Social Media Tight hamstrings? A lot of people will express t Sit at a desk all day? Try this! ✨ Aim for one Welcome to a day in my life. Super stoked to have Spine Decompression (+mobility)💫 . 🌎 This l Midback mobility is so important and can often be Knot in your shoulder blade? 🔽 ✨ This sensat Load More... Follow on Instagram